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TruFit Personal Training

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730 BEACH BLVD STE 103 JACKSONVILLE BEACH, FL 32250 Get Directions

(904) 372-4277

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Business Info

  • Founded --
  • Incorporated
  • Annual Revenue $221,288.00
  • Employee Count 6
  • Industries Physical Fitness Facilities
  • Contacts Noah S Dankwardt

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      Photos

      • Final relaxation after a 60 minute Deep Stretch Class
      • Kate performing a Cross Over Crunch on the BOSU ball. Traveling through multiple planes of motion, targets upper/lower abdominals as well as external obliques Leg day!  Bob is working legs by super-setting leg press immediately followed by walking dumbbell lunges. Sarah O. performing a Pledge Pushup taking the countless benefits of the traditional pushup to the next level emphasizing range of motion and stability. Ellen is really working her core by doing a modified Side Plank Band Pull-in. Molly is firing up her quadriceps and back by doing some functional training.  Static Squats on a Bosu Ball with a Low Pulley Riw on the functional trainer. Dale really working her core!  She is doing a variation to a normal plank by adding a Stability Ball. This is engaging her entire core to maintain her balance. Chef Dave getting full extension with his hips performing the Kettlebell Swing!! Perfect exercise for the entire posterior chain. Haley killing the TRX Single Arm DB Pistol Squat to Row Come check out our NEW LOCATION! Action shot in the middle of a ball slam to burpee performed perfectly by Kacie. Bosu ball squat to overhead press with barbell, again, performed perfectly by Kacie. Happy Friday! Most individuals will just go through the motions without understanding the effect of different muscle contractions on the body. Jess doing eccentric chest flys Stevan demonstrating a single leg barbell RDL with her stabilizing foot on a balance pad. Only the best! Photo speaks for itself. Great work, Heidi! Heidi showing off great form on a weighted, and banded, reverse hyper extension. Action shot of Ellen performing a variation of burpee into an overhead dumbbell back lunge. Erin shifts her body weight forward to focus more on upper chest and shoulder area Veronica doing a great variation of a push up. Single arm elevated with opposite arm on kettle bell with a row. Ellen doing Chest Press on the Functional Trainer Michelle in action performing a DB Overhead Walking Lunge holding on to a heavier KB to really challenge the core. Sam working on her core Bob working on his core.  He is doing a roll-out variation on a bosu ball.

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